SWEAT WITH SHINE: is a home workout routine, too busy to hit the gym? Give Shine 10 mins of your time and she will help put you in shape with these workout routines.
Remember no pain no gain.
This Month it  is strictly AB workout

At Home Core Workout: Core workouts train your pelvic muscles, lower back,hips and abs to work together in harmony ,leading to a better balance and stability. No gym needed for this workout , All you need is an exercise mat, water and Dumbbells.

Remember Shine has got you covered … Today lets work on our core

 

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